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Key takeaways

• Struggle with focus is very, very popular.
• We look for balance - how to stay informed but not overwhelmed.
• In learning about focus, usually, there are some quick wins, but improving it is also a fascinating, lifetime process.
• Each lesson in this course is around 5 minutes. It’s easy to go step by step and to come back to refresh it.
• This course is constantly updated and refreshed to be up-to-date - share your feedback as you go!
• We will cover five layers, each built on top of the previous one: physiological, emotional, habits, social, and practical tools, apps, and techniques.

Exercise for this lesson

Create a note for this course. Write down your thoughts as you go. Also - share your thoughts with others.

Additional resources

Books

• Atomic Habits
• Stolen Focus
• Your Brain at Work
• Wired to Grow
• Hooked
• Pomodoro

Podcasts

• Huberman Lab (with caution)
• The Knowledge Project

Version: 1.0.2