This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Focus and distractions
Introduction
1. Introduction (5:20)
2.1. Types of focus (4:24)
2.2. Universal method for learning (4:12)
Quiz - Summary of introduction
Layers of focus
3.1. Physiological component (7:16)
3.2. Physiological balance (5:35)
3.3. Emotional component (8:04)
3.4. Habit component (6:18)
3.5. Social component (5:56)
Quiz - Summary of layers of focus
Tools
4.1. Tools apps techniques (2:57)
4.2. Clarity (4:13)
4.3. Focus vs teamwork (5:15)
4.4. Defocus and refocus (4:52)
4.5. Retrospect (3:09)
4.6. The tribe (1:34)
4.7. Optimize habits (4:20)
Quiz - Summary of tools
5. Summary (3:46)
Extra materials
6.1. Focus and distractions - one-pager
6.2. Screen Time configuration
6.3. Don’t Disturb mode configuration
6.4. Piotr’s personal system
6.5. ADHD (1:16)
3.4. Habit component
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock