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Focus and distractions
Introduction
1. Introduction (5:20)
2.1. Types of focus (4:24)
2.2. Universal method for learning (4:12)
Quiz - Summary of introduction
Layers of focus
3.1. Physiological component (7:16)
3.2. Physiological balance (5:35)
3.3. Emotional component (8:04)
3.4. Habit component (6:18)
3.5. Social component (5:56)
Quiz - Summary of layers of focus
Tools
4.1. Tools apps techniques (2:57)
4.2. Clarity (4:13)
4.3. Focus vs teamwork (5:15)
4.4. Defocus and refocus (4:52)
4.5. Retrospect (3:09)
4.6. The tribe (1:34)
4.7. Optimize habits (4:20)
Quiz - Summary of tools
5. Summary (3:46)
Extra materials
6.1. Focus and distractions - one-pager
6.2. Screen Time configuration
6.3. Don’t Disturb mode configuration
6.4. Piotr’s personal system
6.5. ADHD (1:16)
3.4. Habit component
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